Friday 30 May 2025 (No class today have a great weekend!)

If Martin reads this and he wants to run Friday :):

Warm-up
3x
10 Ring rows

10 Push-ups
10 DB curls (light)

Workout

4 Rounds (not for time):

15 Bicep Curls Empty bar

15 Skull crushers empty bar

15 DB Rows (Single hand – 15 reps each hand leaning on box/bench with supporting hand)

15 Banded Tricep Pushdowns

Rest ~1 min between rounds