FRIDAY 3 November 2023

Warm-up

3x
10 Push-ups
10 Ring Rows
10 Hammer Curl (light) – slow decent

*Alt: Catch up any missed workout during the week

S&T
Every 2 minutes, 6 Sets
5-4-3-2-2-2 Bench Press
Starting @ ~50% and increasing to a heavy set

Workout
“Skipping Stones”
20:00 minute EMOM
min 1: 10 Dual DB Hang Power Clean (2×20/2×15)
min 2: 10 DB Box Dips
min 3: 10 DB Push-ups
min 4: 10 Ring Rows