Friday 3 May 2024

Warm-up
AMRAP 7

8 Push-up

8 ring rows

8 Air Squat

8 DB Hammer curls (light 1s pause at the top)

Workout

2 Rounds

Max reps (capped at 10) KB Curl:

M: 32kg into 24kg into 16kg into 14kg

F: 16kg into 14kg into 12kg into 8kg

Rest 3 minutes between sets

Then

For time:

21-15-9-7

Double DB hang cleans 2×20 / 2×15

DB Push-ups

Double DB Front squat 2×20 / 2×15