FRIDAY 29 July 2022

Warm-up
3x
10 Push-ups
10 Ring rows
5 DB Box dips (assist with feet to get comfortable with the movement)

Workout
100 DB Box dips
Every Break = 10 Ring rows

Then

100 KB Rows (50 per side) – 32/24 (hand on box)
Every break = 10 Push-ups
*Hand changes count as a break