FRIDAY 29 April 2022

Warm-up

2x

15 Ring rows

15 Push-ups

20 Alt Db Hang clean

20 Empty Bar Bench Press

Workout

Option 1:

Any benchmark workout

Option 2:

DB “LYNNE”

5 Rounds

Max Bench Press (BW)

Max Double DB Hang Clean

*replace DB H CLeans with strict pull-ups if you want to do regular LYNNE

Perform As Many Repetitions as Possible (AMRAP), unbroken, of Bench Press. Rest as needed before completing as many hang cleans as possible, unbroken. Continue in this manner for 5 rounds.

The score is the total cumulative number of repetitions of Bench Press and cleans across all 5 rounds of the workout.

Intended Stimulus

There is no prescribed rest between rounds. The spirit of the workout is to keep the number of reps per round from degrading while keeping the work-to-rest ratio comparable from round to round (eg: not resting 10 minutes between rounds).