FRIDAY 28 October 2022

Warm-up
AMRAP 5
10 Push-up
20 Alt DB hang power clean + Push press
8 Empty bar reverse curl

S&T
Open Gym
+
3x
Max wrist curls L then R (10/7) – go light

Workout
3 Sets
Max DB Pinch Grip Hold (2×10/2×7)
R: 15sec
15 Barbell Curls (30/20)
R: 15sec
Max Dual KB Overhead Hold 2×24/2x16kg
R: 15sec
15 Barbell Strict Press (30/20)
R: 60sec