Friday 28 June 2024

Warm-up

3x

10 Push-up

10 Ring Rows

10 Hammer curl

Workout

3 Rounds For Time

1 legless rope climb

10 DB Hang clean 2×22.5/2×15 – 2×20/2×12.5 – 2×15/2×10

1 legless rope climb

10 DB Hanging high pull 2×22.5/2×15 – 2×20/2×12.5 – 2×15/2×10