FRIDAY 26 May 2023

Warm-up
3x

10 Push-ups

10 Ring rows

10 Air squat’

10 front + side lat raises

Workout
For time:
With a partner (sync where needed)

Buy in (You go I go):

3 sets each of max empty barbell curls (Alt: double db hang cleans/hammer curls).

*DB’s bar may not touch the ground, hand to your partner

Then

1 round as a team (split all reps, one working at a a time):

150 push-ups

150 Ring rows

150 air Squats

150 Side + front Lat raises (2×2.5/2×1.5)