FRIDAY 26 August 2022

Warm-up
AMRAP 5
10 Push-up
20 Alternating lunge
10 Ring rows

Workout (Alt: Any missed workout from this week)

Do parts in any order:
Part 1:
3x
16 DB Box dips
16 DB Bent over alternating Rows (2×20/2×15)

Part 2:
3x
16 Ring Rows
16 DB Deficit Push-ups (2×20/2×15)

Part 3:
16 Bulgarian split squat (8 per side) (2×20/2×15)
16 Alternating jumping lunge