Friday 26 April 2024

Warm-up
AMRAP 7

15 PVC pt

15 Front + Side lat Raises

8 ring rows

8 Hanging knee raises

10s Rope hang

10s Handstand hold

Workout

For time:

3 rounds:
   10 handstand push-ups
   20 toes-to-bars

2 rounds:
  10 strict handstand push-ups 
   5 rope climbs,15 feet

1 round:
   10 chest-to-wall handstand push-ups 
   20 muscle-ups

Time cap: 15 minutes