Friday 25 October 2024 (Cancelled, have a great weekend!)

Warm-up
2x
10 Push-up
10 Ring rows

10 KB High pull (light)

+
Open gym warm-up

S&T

Open gym ~15-20 minutes

Workout
21-15-9
KB Hanging High pull 24/16
Push-up
KB Hang clean (e.s)

Alternative workout
Any missed workout from the week or any of the “girl” benchmark workouts on the wall.