FRIDAY 25 November 2022

Warm-up
2x
10 Alternating DB Bench Press (light)
10 Slow Zottoman curl (light)
10 Ring rows
10 Push-up

Alternative workout: Any missed workout/benchmark

S&T
Open Gym

Workout
40s work 20s rest (15 minutes/3 rounds)
Min 1: Max DB Hex press (15’s/10’s)
Min 2: Max Diamond Push-up
Min 3: Max Empty BB Skull Crusher
Min 4: Max Empty BB Close grip bench
Min 5: Rest