FRIDAY 25 MARCH 2022

Warm-up
2x
12 Ring rows
12 Push-ups
12 Sit-ups
12 Supermans
12 KB High Pulls (Light)

S&T
Open Gym

Workout
Whatever you like!
*Benchmarks/lifting/missed workouts/skills
*Ask if you are unsure

OR

Not for time:

Movements in any order – complete a movement before moving on
Every time you switch movements perform 25 V-ups before continuing

10-8-6-4
Bench Press *Increasing weight

12-10-8-6
Reverse curl *Empty Barbell
+
Max Isometric Hold @top directly after each set

10-8-6-4
Supinated bent Over row *1/2 BW
+
Max Isometric Hold @top directly after each s

12-10-8-6
KB Hanging High Pull 16/12
+
Max Isometric Hold @top directly after each s

Optional (In remaining Time):
2 Sets
Empty bar barbell curl sevens (YGIG)