Friday 25 April 2025

Warm-up
3x
10 Push ups
10 Ring rows
10 KB Upright row (light)

Workout

“Taboo”

TABATA [8 x :20 Work + :10 Rest]
A) Dumbbell Bench Press (15/10)’s
B) Upright row (16/12)
C) DB Box dips

* Complete 8 Rounds @ Station Before Advancing