FRIDAY 24 November 2023

Warm-up

3x
10 Push-ups
10 Ring Rows
10 Hammer Curl (light) – slow descent

Workout 1

21-15-9-7

Double DB Skull Crushers (as far overhead as possible) 2×15/2×10

Double DB Hex Press v

Double DB Hammer curl (sitting) 2×15/2×10

OR

Workout 2

21-15-9-7

DB box dips

Double DB Hang Power Clean

Cal Bike