FRIDAY 24 March 2023

Warm-up
3x
10 Ring rows
10 Push-ups
10s Rope hang

10 Leg assisted DB box dips (1s pause at bottom)

S&T

15 minutes open gym

Workout
Teams of 2

AMRAP 8 minutes

1 Legless rope climb each

10 Strict pull-ups each

15 Ring rows each

Rest 2 Minutes

AMRAP 8 minutes

10 DB Bench Press

10 DB Box dips

15 Push-ups

*Partner A completes the movement fully, then rests while partner B completes, move on to the next movement.

2×20/2×15