FRIDAY 24 June 2022

Warm-up
2x
15 Curls (2×2.5/1.5)
15 Side lat raises (2×2.5/1.5)
15 Push-ups

S&T
Open gym

Workout

Accumulate 100 pushups in as few sets as possible

Every break = 5 Ring rows

Then

3 Rounds

15 DB Hang Power Clean (2×20/2×15)

15 DB Front Squat + 1s pause at bottom (2×20/2×15)

15 DB Bent Over Row + 1s pause at top (2×20/2×15)