FRIDAY 3 March 2023

Warm-up
3x
10 Push-ups
10 Double DB Deadlift
10 Ring Rows

10 Calf raises

S&T
Open Gym

Workout

3 Sets:
3:00 minutes AMRAP
15 Dumbbell Bench Presses 2×20/2×15
50m Farmers Carry with Dumbbells
Max Strict Pull-Ups in the Remaining Time
Rest: 2:00 between sets

OR

Crossfit open 23.3