Friday 30 August 2024

Warm-up
2x
10 Push-up
10 Ring Rows
10 Air squat (hold 2s at bottom)

Workout (Alt: any missed or benchmark wod)

3 Rounds:

15 Skull crushers 2×15/2×10

Into

20 DB Bench press 2×15/2×10

*any break – 10 push-ups

15 Goblet squat 15/10

Into

20 three quarter squats (max depth to just short of full lockout a.k.a no rest at the top)

*any break – 10 alt lunges