Friday 23 August 2024
August 18, 2024
Warm-up
2x
10 Push-up
10 Ring Rows
10 Bent over row (Bar)
+
Open gym warm-up
S&T
Open gym
Workout
For Time
50-40-30-20-10
Push-Ups
25-20-15-10-5
Double Kettlebell Rows (2×24/2×16 kg)
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