Friday 22 March 2024
March 17, 2024
Warm-up
3x
10 Push-ups
10 Db box dips (assisted)
10 Ring Rows
S&T
Open Gym
Workout
12-11-10-9-8-7-6-5-4-3-2-1
DB Box dips
DB Hang power clean
2×20/2×15
Warm-up
3x
10 Push-ups
10 Db box dips (assisted)
10 Ring Rows
S&T
Open Gym
Workout
12-11-10-9-8-7-6-5-4-3-2-1
DB Box dips
DB Hang power clean
2×20/2×15
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