FRIDAY 22 December 2023

Thanks for another fantastic year everyone! This will be our last workout before the December break, thank you for another year full of sweat angels and smiles 🙂
We wish everyone a happy festive season, we will see you all next year, belly’s full of Christmas carbs and ready for more fitness!

Warm-up

1x

15 Air Squat

15 Push-up

15 Sit-ups

15 Ring rows

15 Step-ups

15 KB Deadlift

15 KB Swing

15 Ball Slams

2x (bar)

8Hang Power Clean

8Push press

8Front Squat

Workout

“12 Days of Christmas”

Movements (see below for full workout):

1 Thruster

2 Push Press

3 Front Squat

4 Hang clean

5 Power Snatch

6 Pull-ups

7 K2E

8 KB Swing

9 Ball-slams

10 Wall-balls

11 Burpees 2 Plate

12 Alt OH Plate Lunges (L+R =1)

Bar: 35/25

KB: 24/16

Plate: 20/15

Ball 15/10

Like the song “12 Days of Christmas” complete each movement in ascending order then work back down to 1, adding one exercise per round.