Friday 21 June 2024

Warm-up

3x

10 Push-up

10 Ring Rows

10 Air Squat

10 Double DB Bent over row

Workout

Teams of 2 (Can be done individually too):

3 Rounds For Time

(You go I Go)

10 Ring Pull-ups each

10 Bulgarian split squat (per leg) (2×20/2×15)

20 Double DB Bench Press (2×20/2×15) each

20 Double DB BOR each