FRIDAY 21 July 2023
July 16, 2023
Warm-up
3x
10 Ring rows
10 Push-ups
10 Banded curls (light)
Workout
“Keeping the Faith”
15:00 AMRAP
5 Medball Weighted Strict Pull-Ups 10/7
10 DB box dips
15 banded curls
Warm-up
3x
10 Ring rows
10 Push-ups
10 Banded curls (light)
Workout
“Keeping the Faith”
15:00 AMRAP
5 Medball Weighted Strict Pull-Ups 10/7
10 DB box dips
15 banded curls
No Comments