Friday 28 February 2025

Warm-up
2x
10 Alt Lunge Twist
10 Ring rows

10 Bend + bow

S&T

Open Gym

Workout
“Lungs & Lunges”

For Time: 

60-40-20 Calorie Row 

30-20-10 Front Rack Lunges

* Women’s Calories: 48-32-16

Time Cap: 18 Minutes

KG | (40/30)

OR

“Open 25.1”
https://games.crossfit.com/workouts/open/2025