FRIDAY 21 April 2023

Warm-up
AMRAP6
10 Push-ups
10s Rope Hang
10 Ring Rows
10 Empty bar bench

Workout
10 Rounds
1 Rope Climb
3 Bench press @BW (Alt: 9 HR Push-ups)
5 Strict Pull-ups

Buy out:

50 Banded curls

50 Banded Pull-downs

Adjust band/height to allow for sets of 8+ reps