Friday 20 September 2024

Warm-up
3x
10 Push-ups
10 Ring Rows

Strength/Technique
Open gym (15- 20 minutes)
*Work on any movement/skill you like
*Remember to warm up properly for what you are doing (at least 2-3 light sets)

Workout
*Not for time, our aim is to do as little penalties as possible while maintaining good form
100 Barbell Curls (empty bar) – every break = 10 push-ups
100 Skull Crushers (empty bar) – every break = 10 push-ups

Scaling: reduce reps to 80, 70 or 60

Alternative workout
Any missed workout from the week or any of the “girl” benchmark workouts on the wall