FRIDAY 20 October 2023

Warm-up

3x

10 Push-up

10 Ring rows

10 Double DB hammer curl (light)

10 Double DB Bench (light)

Workout
3 Sets,
15 DB Bench Press (2×15/2×10)

15 DB Hex Press (2×15/2×10)

*Any break in the 30 reps = 10 Diamond Push-ups

10 DB Push-up (2×15/2×10) – May rest in plank position

10 DB Renegade Row (L+R = 1) (2×15/2×10) – May rest in plank position

*Any break in the 20 reps = 10 Double DB Hang power clean

Rest 2:00 minutes between sets