FRIDAY 20 May 2022

Hoodies!! https://powershack.co.za/product/powershack-hoodie-2022/

First, go to https://powershack.co.za/membership-account/membership-levels/ if you have not yet signed up to create your account!

Warm-up
2x
15 Ring row
15 Push-up

1x
30 Empty bar bench press

S&T
Open Gym

Workout
10-9-8-7-6-5-4-3-2-1
Bench press (@3/4 BW)
Ring Row