FRIDAY 20 January 2023
January 15, 2023
Warm-up
2x
10 Ring rows
10 Push-ups
10 Db hammer curls (light)
Workout
3 Rounds
30 Db Bench Press 2X20/2X15
15 Strict pull-up
30 Db bent over row 2X20/2X15
Warm-up
2x
10 Ring rows
10 Push-ups
10 Db hammer curls (light)
Workout
3 Rounds
30 Db Bench Press 2X20/2X15
15 Strict pull-up
30 Db bent over row 2X20/2X15
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