Friday 2 May 2025
May 2, 2025
Warm-up
3x
10 Push ups
10 Ring rows
10 KB swings (light)
30 Singles/Doubles
Workout
“Uprising”
[AMRAP 12]:
10-20-30-40…
Double Unders
Kettlebell Swings
Kettlebell Goblet Lunges
24/16
Warm-up
3x
10 Push ups
10 Ring rows
10 KB swings (light)
30 Singles/Doubles
Workout
“Uprising”
[AMRAP 12]:
10-20-30-40…
Double Unders
Kettlebell Swings
Kettlebell Goblet Lunges
24/16
No Comments