FRIDAY 2 June 2023

Warm-up
3x

10 Push-ups

10 Ring rows

10 KB Hanging high pull

10 KB/DB Hang Cleans (5 per side)

Workout
For time:
4 Rounds for time:

20 Bench press @1/2 BW (Scaling: push-up/incline push-up) – every break 20 KB/DB Hang cleans (10 per arm)

20 Pull-ups (scaling: ring rows)- Every break 20 KB Hanging High pull 24/16