FRIDAY 2 February 2023

Warm-up
2x
10 Push-ups
10 Ring rows

10 Pause Squat

20 Alt DB Hang Clean (light)

1x

15 Cal Bike

S&T
Open Gym

Workout 1

10-9-8-7-6-5-4-3-2-1

Push-up

Hang squat Clean (40/30)
Ring row

*Any break = 10 jumping Squats

OR

Workout 2

3 Sets:

15-20 Barbell bench press @3/4 BW

*First set reps should be matched on subsequent sets

3 Sets:

15-20 Goblet squats 15/10

*First set reps should be matched on subsequent sets

3 Sets:

15-20 Double DB Curl 2×15/2×10

*First set reps should be matched on subsequent sets