FRIDAY 19 May 2023

Warm-up
2x
10 Push-up
10 Ring rows
10 Air Squat

1x
15 Double DB Deadlift (light)
15 Double DB Power clean (light)
15 Double DB Front Squat
15 Double DB Bench press

Workout
For time:
DB Linda — 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of:
Deadlifts (Scaling: Single KB deadlift)
Dumbbell bench presses
Squat cleans (Scaling: Power +FS/Power cleans then goblet squat 10-10,9-9,…)
2×20/2×15