Friday 19 July 2024

Warm-up

3x

10 Push-up

10 Ring Rows

10 BB curls

S&T

Open gym 15-20 minutes

Workout (alt: any benchmark)
21-15-9

Bench press BB @ +-1/2 BW (Scaling: DB Push up or BB Bench press)

Reverse Curl BB @ 30/20 (Scaling: double DB hang power clean 2×15/2×10)

1 Rope climb