FRIDAY 19 August 2022

Warm-up
3x
10 Ring Row
10 Push-up
20 DB Strict press (10 per side)
20 Db Hang Clean (10 per side)

S&T
Open Gym

Workout
Amrap 5 min
10 Reverse curl (bar)
10 Strict press (bar)
–2 min rest–
Amrap 5 min
10 Plate front raise 10/5
10 Standing plate tricep ext 10/5
–2 min rest–
Amrap 5 min
10 Alt DB Bench Press (2×20/2×15)
10 Push-up