Friday 18 October 2024

Warm-up
2x
10 Push-up
10 Ring rows

+
Open gym warm-up

S&T

Open gym ~15-20 minutes

Workout
5 Rounds For Time

15 Dumbbell Hang cleans 2×20/2×15

21 Pull-Ups

Alternative workout
Any missed workout from the week or any of the “girl” benchmark workouts on the wall.