FRIDAY 18 August 2023

Warm-up
AMRAP 6
10 Ring Row
10 Push-up
10 Alt DB Bench Press
10 Double DB Bent over row

Workout
3x
20 Alt KB Bench press 2×24/2×16 (Alt: 30 DB Push-ups)
20 Double KB Bent Over “Pendlay” Row 2×24/2×16
15 Push-ups
15 Ring Rows