FRIDAY 17 November 2023

Warm-up

3x
10 Push-ups
10 Ring Rows
10 Hammer Curl (light) – slow descent

10 Front + side lat raises

Workout

21-15-9
BB Upright Row (High pull)

BB Reverse curl/BB Hang muscle clean

BB Strict Press

Any break in a set of 3 movements = that set’s reps in burpees (21-15-9)

20/15

Optional FInisher:

3 sets of you go I go BB 7’s