FRIDAY 17 June 2022

Warm-up
2x
15 Curls (2×2.5/1.5)
15 Side lat raises (2×2.5/1.5)
15 Push-ups

S&T
Open Gym 15 mins

Workout
2 Rounds for Reps
Tabata Curls (2×2.5/1.5)
Tabata Strict Presses (2×2.5/1.5)
Tabata Side Lateral Raises (2×2.5/1.5)
Tabata Flys (2×2.5/1.5)

32×2 = 64 rounds

*complete the full 8 rounds of curls before moving to the strict presses, then a full 8 rounds of strict presses before moving to the Lat raises
*half the class starts at movement 2 and half at movement 1.