FRIDAY 17 February 2023

Warm-up
3x
10 Push-ups
10 Sit-ups
10 Ring Rows

S&T
Open Gym

Workout
For Time (In Any Order/Combination):
40 Elevated Ring rows
40 Pull-ups
40 Ring Push-ups
40 Reverse Curls (Bar)

OR

Crossfit open 23.1