FRIDAY 16 September 2022

Warm-up
3x
10 Push-up
10 Ring Rows
10 Single arm DB Bench press 5 per side

S&T
Open Gym

Workout
5 Sets for max reps
Max Strict Pull-ups
-Directly into
Max Double KB Bench
Rest 2 Minutes

Scaling: Ring rows/PU variation
DB Bench/Push-up