FRIDAY 16 December 2022

Warm-up
2x
10 Ring Rows
10 Push-ups
10 Bent Over Row (Bar)

S&T
Open Gym

Workout
10-8–6–4–2
Incline Push-up
20-16-12-8–4
Supinated Bent Over Row (40/30)

Then

2-4-6–8–10
Push-up
4-8-12-16-20
KB Hanging High Pull (24/16)