Friday 15 November 2024

Warm-up
2x
10 Push-up
10 Ring rows

10 KB Deadlift (light)

10 KB High pull (light)

+
Open gym warm-up

S&T

Open gym ~15-20 minutes

Workout
21-15-9
KB Sumo deadlift high-pull
DB Box dips
21/15 Cal Bike