Friday 15 March 2024
March 10, 2024
Warm-up
3x
10 Push-ups
10 Db box dips (assisted)
10 Ring Rows
S&T
Open Gym
Workout
12-11-10-9-8-7-6-5-4-3-2-1
DB Box dips
DB Hang power clean
2×20/2×15
OR
Open workout 24.2/24.3
Warm-up
3x
10 Push-ups
10 Db box dips (assisted)
10 Ring Rows
S&T
Open Gym
Workout
12-11-10-9-8-7-6-5-4-3-2-1
DB Box dips
DB Hang power clean
2×20/2×15
OR
Open workout 24.2/24.3
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