FRIDAY 15 February 2024
February 11, 2024
Warm-up
3x
10 Push-ups
10 Ring rows
10 KB Deadlift
10 KB Swing
Workout
For time:
10-9-8-7-6-5-4-3-2-1
Double KB Deadlift 2×24/2×16
Double KB Hang Clean & jerk 2×24/2×16
Warm-up
3x
10 Push-ups
10 Ring rows
10 KB Deadlift
10 KB Swing
Workout
For time:
10-9-8-7-6-5-4-3-2-1
Double KB Deadlift 2×24/2×16
Double KB Hang Clean & jerk 2×24/2×16
No Comments