FRIDAY 14 October 2022
October 9, 2022
Warm-up
2x
15 Push-up
15 Ring row
15 Front + side lat raise
20s Dead hang
S&T
Open gym
Workout (optional)
EMOM 12
Odd: 10 Elevated ring row
Even: 10 DB box dips
Warm-up
2x
15 Push-up
15 Ring row
15 Front + side lat raise
20s Dead hang
S&T
Open gym
Workout (optional)
EMOM 12
Odd: 10 Elevated ring row
Even: 10 DB box dips
No Comments