Friday 13 September 2024 (only 15:30 class)
September 8, 2024
Warm-up
2x
10 Push-up
10 Ring rows
10 alt DB hang cleans (light)
Workout (Alt: any missed or benchmark wod)
“Friday the 13th”
AMRAP 13
13 DB Hang cleans 2×20/2×15
13 DB Box dips
13 Ring rows
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