Friday 13 December 2024
December 8, 2024
Warm-up
2x
10 Push-up
10 Ring rows
10 Bend + bow
Workout
8 Rounds
8 DB Box dips
8 KB Upright row 24/16
8 Double DB Hang cleans 2×22.5/2×15
Warm-up
2x
10 Push-up
10 Ring rows
10 Bend + bow
Workout
8 Rounds
8 DB Box dips
8 KB Upright row 24/16
8 Double DB Hang cleans 2×22.5/2×15
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