Friday 12 May 2025

Warm-up
3x
10 Ring rows

10 Push-ups
10 DB curls (light)

S&T
Test one of the following:

Level 1: The lightest band that you can perform one strict pull-up with
Level 2: One set of max, unbroken strict pull-ups or chin-ups
Level 3: Max weight strict pull-up 1R

Workout

Split in any way:
50 Banded pull downs
50 Banded curls
50 Ring Rows
50 Push-ups